SAFE AND SOUND COUNSELLING For Creative and Diverse Minds
Therapy for the Neurodivergent Brain
Neurodiversity-Affirming, Trauma Informed, Culturally Aware & with Lived Experience
Meet Ayna!
Pronounced "I-na".
The Safe and Sound Counsellor (Lived Experience Therapist)
My Training and Qualifications
Post Graduate Diploma of Counselling
Masters of Communication & Media
Bachelor of Commerce
Beyond GP - ADHD training for GPs (an exception was made for me allowing me into the course).
Barbara Walker Center for Pain - PACT program
Continuous Professional Development:
Research and interest in number of areas related to Autism, ADHD, (including Neurodivergent Burnout), Alexithymia, Emotional Dysregulation, Sensory Regulation, Executive Function.
Chronic Health Conditions such as Fibromyalgia, Chronic Myofascial Pain, ME/CFS, Thoracic Outlet Syndrome, Joint Hypermobility, EDS, Vestibular Disorders, which is part of our sensory system.
Trauma responses, CPTSD, Childhood Emotional Neglect, Unmet Needs, Limiting Belief Systems, Self Worth, Attachment, Schemas.
Survivors of Narcissistic TRAITS and emotionally immature, self absorbed, toxic relationships.
Gaslighting, People Pleasing, Masking, Shame, Guilt.
Grief and Loss in all its forms, and the links between all of them, because as you may know, we are often grieving over multiple losses.
Understanding our emotions and feelings, understanding what they are trying to tell us and communicating them in a constructive way,setting boundaries and most importantly, upholding them. Sripping down the belief systems that no longer servicing youm realising there were a farce all along and implemented in you.
Registration
Psychotherapy and Counselling Federation of Australia (PACFA):
Mrs Ayna Hennessy, PACFA Reg. Clinical 28153
Memberships:
Attention Deficit Disorder Association (ADDA)
Neurodivergent Insights
Good Therapy (USA)
PESI
Pathways to Self: Counselling for ADHD, Autism, Invisible Illnesses, and the Discovery of Purpose, Meaning, and Diverse Cultural Identities
My practice, with a special focus on ADHD, Autism, and co-occurring mental and physical health challenges, is deeply aware of the complexities of neurodivergence and a broad spectrum of cultural experiences. As a global citizen with extensive understanding of diverse cultural identities and the issues that may emerge, I bring a distinctive approach to counselling that incorporates elements of both Western and Asian cultures, among others.
In my approach, I acknowledge and respect the connections between neurodivergence and various identity aspects, such as gender fluidity and polyamorous relationships. I provide a non-judgmental environment where all dimensions of identity and lifestyle are recognised and supported, recognising that each person's path is unique.
Addressing Toxic Relationships: My work also involves helping individuals identify and navigate toxic relationships that may be impacting their well-being. These relationships are often marked by patterns of manipulative behaviour, emotional volatility, and subtle sabotage, which can profoundly affect one's mental health and daily functioning. By recognising these patterns, clients can begin to understand the impact on their lives and develop strategies to establish healthier boundaries and relationships.
My clients range from 10 to 60+ years old, coming from diverse backgrounds, each with their own narrative and experiences.
Dedicated to assisting individuals at different stages of the diagnostic process, my practice offers significant validation and self-discovery.
Some clients achieve satisfaction through counselling alone, without the need for an official diagnosis, while others seek guidance to navigate the diagnostic path and strategies to cope with their life challenges. Many engage in therapy to work through post-diagnostic grief, address feelings of marginalisation and victimisation, or adjust to changes in their relationships. I provide strategies that are customised to each individual's learning style and needs, helping manage life's hurdles and executive function difficulties.
I am committed to delivering inclusive and personalised support, finely attuned to the nuances of cultural identity, neurodivergence, and relationships. My dedication is steadfast to those who may have felt marginalised, misunderstood, or victimised, ensuring their experiences are acknowledged and their empowerment supported.
My Vision: Music Workshops
Creativity and music can play a huge role in well-being as does social interaction, and a feeling of belonging and community.
Using my 20+ years experience as a DJ (performing and teaching), I plan to operate group music appreciation workshops, help clients with the expressive arts in the form of DJing lessons, and other music and wellbeing related initiatives
Our Partners
