Therapy for the Neurodivergent Mind
Neurodiversity-Affirming, Trauma- Informed, Culturally Aware & with Lived Experience
Neurodiversity-Affirming, Trauma- Informed, Culturally Aware & with Lived Experience
Pronounced "I-na".
The Safe and Sound Counsellor (Lived Experience Therapist)
My Training and Qualifications
Continuous Professional Development and Areas of Experience and Interest:
Registration
Psychotherapy and Counselling Federation of Australia (PACFA):
Mrs Ayna Hennessy, PACFA Reg. Clinica 28153
Memberships:
Attention Deficit Disorder Association (ADDA)
Neurodivergent Insights
Good Therapy (USA)
PESI
Pathfinder (ADHD Coaching)
My practice, with a special focus on ADHD, Autism, and co-occurring mental and physical health challenges, is deeply aware of the complexities of neurodivergence and a broad spectrum of cultural experiences.
As a global citizen with extensive understanding of diverse cultural identities and the issues that may emerge, I bring a distinctive approach to counselling that incorporates elements of both Western and Asian cultures, amongst others.
In my approach, I acknowledge and respect the connections between neurodivergence and various identity aspects, such as gender fluidity and polyamorous relationships. I provide a non-judgmental environment where all dimensions of identity and lifestyle are recognised and supported, recognising that each person's path is unique.
Addressing Toxic Relationships:
My work also involves helping individuals identify and navigate toxic relationships that may be impacting well-being. These relationships are often marked by patterns of extremely subtle manipulative behaviour, emotional volatility, and subtle sabotage, which can profoundly affect one's mental health and daily functioning.
By recognising these patterns across previous generations, you can begin to understand how you may have been predisposed to it through no fault of your own, and reduce self blame and starting show self compassion towards yourself. I can help you develop strategies to establish healthier boundaries in your relationships and how to navigate any resistance you will most likely encounter.
My clients range from 9 to 60+ years old, coming from all walks of life, with diverse backgrounds and life stories, each with their own narrative and experiences. I am intrigued by each of their stories and sometimes in awe at how different at how different yet similar we all can be.
Dedicated to assisting individuals at different stages of the diagnostic process, my practice offers significant validation and self-discovery.
Some achieve satisfaction through counselling alone, without the need for an official diagnosis, while others seek guidance to navigate the diagnostic path and strategies to cope with life challenges. Many engage in therapy to work through post-diagnostic grief, address feelings of marginalisation and victimisation, or adjust to changes in relationships.
I provide strategies that are customised to your individual's learning style and needs, helping manage life's hurdles and executive function difficulties.
I meet you where you are at and go at your pace, you have autonomy in this process and I trust you know yourself the best. Sometimes I have to just nudge you towards trusting yourself in the same way.
I am committed to delivering inclusive and personalised support, finely attuned to the nuances of cultural identity, neurodivergence, and relationships. My dedication is steadfast to those of you who may have felt marginalised, misunderstood, or victimised, ensuring your experiences are acknowledged, validated and you walk out feeling empowered, a tiger who has earnt its stripes.
— Anonymous
At Safe and Sound Counselling, my commitment is to provide empathetic and knowledgeable support to individuals who may feel overwhelmed, frustrated, or misunderstood due to their marginalized status.
My practice is centered around a deep understanding of the diverse contexts of my clients’ lives. I am dedicated to offering support that acknowledges and respects the unique identities and experiences of each individual. This encompasses a range of areas, including navigating cultural identity issues, understanding neurodivergence, exploring family dynamics within the context of marginalization, or addressing trauma.
My goal is to create a space where all aspects of your identity are not only understood and respected but celebrated as integral parts of your journey toward well-being.
This inclusive approach extends to private clients as well as plan-managed or self-managed NDIS participants, ensuring accessible and tailored support for all.
You can read more about my service here my services here
For adolescents and adults. All diversity is welcomed: neurodivergent, neurotypical, culturally or gender diverse. With lived experience, the therapeutic presence and empathetic attunement can be made even stronger. NDIS self & plan managed clients welcomed!
Creativity and music can play a huge role in well-being as does social interaction, and a feeling of belonging and community.
Using my 20+ years experience as a DJ (performing and teaching), I plan to operate group music appreciation workshops, help clients with the expressive arts in the form of DJing lessons, and other music and wellbeing related initiatives
Safe & Sound Counselling: For Creative & Diverse Minds
ayna@safeandsoundcounselling.com.au
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