Autism Counselling | Melbourne & Australia Wide

As a therapist with lived experience of neurodivergence and chronic pain, I deeply understand the diverse experiences within the Autism Spectrum. Counselling and therapy offer a supportive space to explore the unique aspects of being autistic, address challenges, and foster personal growth. My approach focuses on understanding your individual strengths and needs, moving beyond traditional perspectives to provide truly tailored support. 

 Engaging in therapy can provide numerous benefits for autistic individuals:

• Enhanced Self-Understanding: Therapy can help you develop a greater awareness of your autistic identity, sensory sensitivities, communication style, and unique ways of interacting with the world, fostering self-acceptance.
• Development of Coping Strategies: We can work together to develop practical strategies for managing anxiety, navigating social situations, and coping with sensory overload or emotional regulation difficulties.
• Improved Communication Skills: Therapy can support the development of effective communication strategies, considering both verbal and non-verbal communication, and addressing potential misunderstandings.
• Support for Co-occurring Conditions: Many autistic individuals experience co-occurring mental health challenges such as anxiety, depression, or trauma. Therapy provides a safe space to address these issues with a trauma-informed lens.
• Relationship Enhancement: We can explore ways to build and maintain meaningful relationships, understand social cues, and navigate interpersonal dynamics in a way that feels authentic.
• Trauma-Informed Care: My approach is deeply rooted in trauma-informed principles, recognizing that many neurodivergent individuals have experienced trauma and ensuring a safe and validating therapeutic environment.
• LGBTQIA+ Affirming Support: I offer an inclusive and affirming space for individuals of all gender identities and sexual orientations within the autistic community.
• Accessible Australia Wide: Whether you are based in Melbourne or anywhere across Australia, my online therapy services provide convenient and accessible support.

If you are seeking support in understanding your autistic experience, navigating challenges, or fostering personal growth, I encourage you to reach out. As a therapist with personal insight and professional expertise, I offer a compassionate and neurodiversity-affirming space to help you thrive. Let's connect and explore how therapy can support you on your unique path.